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In order, I've done Bridge v1, Bridge v3, Hypertrophy I and now HLM. What next? A few things to consider here:
1. My lifts haven't gone up that much since Bridge v3, excepting maybe a slight improvement on bench press. (I'd never trained it until Bridge v1.)
2. For the last few months, I haven't had enough time to get through all three exercises in a given workout--it's ended up being the first two only in most cases. If there are relatively few sets per exercise, I'm much more likely to get through all three exercises. I don't think this time crunch is going to let up anytime soon.
3. My ranked priorities:
a. Lift three days a week with programs that work for a COVID home gym (squat rack, barbells). I don't have access to belt squats, leg presses, etc.
b. Improve on DL without regressing on other lifts.
c. Perform heavy singles.
Should I rerun one of the aforementioned templates with different exercises, or is a new template warranted?
(Relevant details and recent history here)
1. My lifts haven't gone up that much since Bridge v3, excepting maybe a slight improvement on bench press. (I'd never trained it until Bridge v1.)
2. For the last few months, I haven't had enough time to get through all three exercises in a given workout--it's ended up being the first two only in most cases. If there are relatively few sets per exercise, I'm much more likely to get through all three exercises. I don't think this time crunch is going to let up anytime soon.
3. My ranked priorities:
a. Lift three days a week with programs that work for a COVID home gym (squat rack, barbells). I don't have access to belt squats, leg presses, etc.
b. Improve on DL without regressing on other lifts.
c. Perform heavy singles.
Should I rerun one of the aforementioned templates with different exercises, or is a new template warranted?
(Relevant details and recent history here)
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