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4 day template over 3 days

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  • Jordan Feigenbaum
    replied
    I'd just do the first option in this case.

    Leave a comment:


  • Pat Hughes
    started a topic 4 day template over 3 days

    4 day template over 3 days

    Hi there,

    I've just started Powerbuilding 1 again, but want to run a hypertrophy template after this 10 weeks is up.

    I purchased the Hypertrophy 2 template but due to time constraints I can only train 3 days a week. Do you think I'd be better off:
    1) Doing 4 exercises per day instead of 3, or
    2) Sticking to 3 exercises per day and shifting workouts along accordingly (e.g. moving day 4 on week 1 to become day 1 on week 2 etc, which would extend the program to 12 weeks instead of 10).

    Thanks
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