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4-day training template into 3 days a week availability

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  • 4-day training template into 3 days a week availability

    Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train 3 days a week.
    My question is: is there any way I can modify the templates to fit into a 3-day weekly training?
    Currently I’m thinking of getting rid of the 4th day or adding one exercise on the last day to each of the other 3 workout days…is that ok? Or is there some another way to modify the template?
    Thank you very much
    I'm not here to fit into your world...I'm here to build my own

  • #2
    Hi CYR,
    Thanks for the template support! If you can complete 4 lifts a day, that would be a great tweak in this station.

    Leah

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    • Choose Your Reality
      Choose Your Reality commented
      Editing a comment
      Thank you very much Leah!
      ...and I'm sorry for the delay =)
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