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4-day training template into 3 days a week availability

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  • Choose Your Reality
    commented on 's reply
    Thank you very much Leah!
    ...and I'm sorry for the delay =)

  • Leah Lutz
    replied
    Hi CYR,
    Thanks for the template support! If you can complete 4 lifts a day, that would be a great tweak in this station.

    Leah

    Leave a comment:


  • 4-day training template into 3 days a week availability

    Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train 3 days a week.
    My question is: is there any way I can modify the templates to fit into a 3-day weekly training?
    Currently I’m thinking of getting rid of the 4th day or adding one exercise on the last day to each of the other 3 workout days…is that ok? Or is there some another way to modify the template?
    Thank you very much
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