Importance of workout days

Pat Hughes

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Join Date: Mar 2018

Posts: 231
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#1

Importance of workout days

04-09-2021, 06:50 PM

Hi there - all other things being equal (calories, sleep etc) would there be any downsides (or indeed benefits) to spreading the 9-12 exercises, plus GPP, in your templates across all seven days of the week?
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Jordan Feigenbaum

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Join Date: Sep 2017

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#2

04-11-2021, 05:10 AM

It doesn't really matter.

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