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  • Bodybuilding template

    Purchased the Bodybuilding template. Because of Covid I don’t have access to a rack or barbell, only power lock adjustable dumbbells. For the bilateral squat selections, should I do some kind of dumbbell front squat or dumbbells by sides squaty deadlift? Or, just go all unilateral, even for the bilateral exercises? Just looking for some suggestions. Ty! Excited to start.

  • #2
    Hey Dave,

    If you're only going to be without barbell and rack for a short period of time, you might try running our at-home template (the free version) for a few weeks and sub in the exercises you can do.

    If it's going to be months, then yea, I'd do mostly unilateral stuff for the lower body work.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Yeah, it’ll be months. Likely it’s a permanent situation, in fact. Chin up bar, bench, adjustable dumbbells up to 90 lbs each, resistance bands. And, maybe a weighted vest in the near future. Upper body seemed straight forward enough. But yes, legs will be unilateral only then. Split squat, step ups, walking lunges. Dumbbell SDl, unilateral RDL.

      Really enjoying the Bodybuilding template. Thanks for taking the time to answer.

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      • #4
        If it's going to be permanent, you might try acquiring a barbell, plates, and squat stands, but I understand this may not be possible. I think you can get really good results doing what you can with what you have
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

        Comment

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