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How is the Touch and Go Bench different?

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  • How is the Touch and Go Bench different?

    I start Phase 2 of the Beginner Template tomorrow, and notice that a Touch and Go Bench is now recommended.

    After watching the instructional video, I'm still not sure how it's different from the Bench in Phase 1.

    Can you clarify?

  • #2
    Hello! For the bench in the beginner's template, there would be no defined difference between the bench press and the touch and go in phase 2. Since phase 2 starts gradually introducing more bench variations, this is a label to keep things clear as you progress.

    Comment


    • rstraker
      rstraker commented
      Editing a comment
      Thanks, Leah.
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