The bridge v3.0

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I just ran the bridge v1 for my post covid comeback, going forward to the bridge v3.0 for my next 8 weeks! I really enjoyed the tempo squat, and was wondering if it might be a good idea to do another tempo squat instead of the 10rep highbar? I dont have a belt squat machine and i do not like the legpress.. My goal is increased 1RM, and i feel the benefit from squatting 3 times a week!

[Austin Baraki]

Either way is fine. This is one of those situations where we can't predict which will work better for a particular individual - rather, you can experiment and learn more about yourself based on your response.