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Jordan doing singles

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  • Jordan doing singles

    I noticed on Jordan's instagram a lot of singles with bench variations (like 6-10 singles in one sitting)

    1. Is this in conjunction of opposition to the usual protocol of 1 single plus back off sets (something like 1 @ 8 then 6x4 @ -20% etc)
    2. Do you view this as a better or worse protocol?
    3. Any plans on doing the same for bench or deadlift variations?

  • #2
    Have you had a chance to listen to the most recent podcast episode? I would first direct your attention there.
    IG / YT

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