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PB1 Week 6 Question

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  • PB1 Week 6 Question

    For the first 5 weeks of PB1 I'm doing incline bench and then OHP on day 3. Starting week 6 it switches to 2 count paused bench and dumbbell incline press. I'm just curious what the difference between incline bench and incline press is, other than the fact that it calls for dumbbells.

  • #2
    Incline bench and incline press are the same exercise, though with dumbbells there is an element of unilateral work.
    Barbell Medicine "With you from bench to bedside"
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