Announcement

Collapse
No announcement yet.

Necessary to run Strength I before III?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Necessary to run Strength I before III?

    I'm due to start Hypertrophy II in a few weeks, and would like to follow it with a strength template. My template history will be Powerbuilding I -> Powerbuilding I again -> Hypertrophy II (possibly twice given how I respond) -> one of the strength templates.

    Having never run a strength template before, would you recommend trying Strength I before III? I also don't have any bands or chains etc (train in my small garage), will this matter?

  • #2
    I think you should be fine, though if you're in your first year of training (on a formal program)..I'd probably do strength II first. You can do all the templates in the garage
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment


    • #3
      Thank you Jordan

      Comment

      Working...
      X