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Necessary to run Strength I before III?

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  • Pat Hughes
    replied
    Thank you Jordan

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  • Jordan Feigenbaum
    replied
    I think you should be fine, though if you're in your first year of training (on a formal program)..I'd probably do strength II first. You can do all the templates in the garage

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  • Pat Hughes
    started a topic Necessary to run Strength I before III?

    Necessary to run Strength I before III?

    I'm due to start Hypertrophy II in a few weeks, and would like to follow it with a strength template. My template history will be Powerbuilding I -> Powerbuilding I again -> Hypertrophy II (possibly twice given how I respond) -> one of the strength templates.

    Having never run a strength template before, would you recommend trying Strength I before III? I also don't have any bands or chains etc (train in my small garage), will this matter?
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