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Squat form guide

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  • Squat form guide

    At the end of my work shift I have the gym to myself .When squatting I stand inside the rack and back up to the upright letting the bar make contact with it. I align my toes with a line in the carpet so the bar is midfoot. Of course it makes a scraping sound as I go up and down but i can live with that. I thought it would help me groove that vertical bar path that we want.. Harmful or helpful, your thoughts please?

  • #2
    It's probably not helping that much, as external cues typically work when the feedback they impart doesn't change the desired movement pattern.
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