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  • Austin Baraki
    replied
    Add a little weight every session.

    Leave a comment:


  • dcottrill
    started a topic New Geezer Training

    New Geezer Training

    In your Quick Start Guide, you suggested that a "previously sedentary" trainee in their "6th decade" might want to start out with only one or two sets of each exercise during the first five weeks or so of training. How would your recommend progressing the weights used during this period?
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