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Arms on BB template.

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  • Arms on BB template.

    Am I to do both bicep exercises twice a week? Or, just biceps in general twice a week. One day the first bicep exercise, another day the second bicep exercise. I ask because one could end up doing 16 sets of biceps in a week. That’s direct bicep work, so not even including their use in rows and chins. Thank you.

  • #2
    Ah, I see how that could be confusing. I'd prefer to start with 2x/wk direct arms training- so do each one biceps exercise once per week. I'll see if I can update the template to make it more clear!
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