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Hypertrophy Template Question

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  • Hypertrophy Template Question

    Hey all,

    Just bought the hypertrophy template. By default 1* squat 1, 1* squat 2, and 1* squat 3 are high bar w/belt, low bar w/belt, and belt squat.

    Is there a distinction with Belt Squat or should I just replace that with front or some other variation? Thanks!

  • #2
    Belt squat typically refers to a belt squat machine, not another squat variation wearing a lifting belt. If you don't have access to this sort a machine, you can substitute with one of the other options.
    IG / YT

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