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Question of intensity between Strength and Hypertrophy templates

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  • Question of intensity between Strength and Hypertrophy templates

    Hi docs

    Finishing many templates, I get to realize intensity of Strength might be lower than Hypertrophy’s(volume week tho).

    For example,
    Strength template backoff sets : 5 @74%

    but in the hypertrophy template : 8 @76%

    Even though there are single and @9 sets in the strength template, back off sets exist longer. Sometimes I feel hypertrophy templates are harder both in intensity and volume.

    It’s also similar between Strength and Powerbulding templates.

    Heavy single and RPE9 set are that taxing?

    Just curious!

    Thanks

  • #2
    Recommend listening to BBM Podcast episodes 137, 129, and 115.
    IG / YT

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