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Bulgarian or regular?

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  • Bulgarian or regular?

    On BB template for split squat do I do bulgarian split squat or regular split squat.? Dumbell or barbell?

  • #2
    Bulgarian split squats are with the rear foot elevated, whereas regular split squats are with the front and rear foot on the same level. The BB template calls for regular split squats unless Bulgarian split squats are selected. It doesn't matter what implement(s) you use to load it.
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