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Little to no GPP in Strongman template

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  • Little to no GPP in Strongman template

    I was just curious why there is little to no GPP in the Strongman template? Especially conditioning. I mean there was a little with the sled push and drag in block 1 but that's not even programmed in block 2.

  • #2
    The carries definitely would function as conditioning (vigorous) and all of the non-event work would be considered GPP. We would recommend folks meeting the aerobic physical activity requirements via any mode they choose, but didn't want to specifically program them in a way that suggests there's one right way to do it.
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    • #3
      Makes sense. Thank you

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