Announcement

Collapse
No announcement yet.

Buying a template

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Buying a template

    Hey guys, me again

    I just moved and used the at home template for a couple of months before finding a barbell gym. I found one and have been trying the SS linear progression again, but I am not able to follow the program as intended. If I were to buy a template here, which one would you recommend? I don't consider myself "new" to barbell training; I've been very loosely following SS for a while (most of last year and the past month or so). I have not used RPE or anything like that, however. I asked this before and you guys recommended the beginner prescription. Being as though I have been back under the bar for about a month now, would that still be my best bet?

    Thanks!

  • #2
    Matt,

    Yep, I'd recommend doing our beginner template to put you on the right track and develop the proficiency to set you up for long-term success.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

    Working...
    X