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Press template RPE confusion

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  • Press template RPE confusion

    I am currently using the press template. After performing the [email protected] I take the prescribed percentage off of the bar and perform the prescribed sets x reps. All of the sets end up at RPE 7. Is this correct or should the intensity be higher?

  • #2
    Originally posted by tmoney242 View Post
    I am currently using the press template. After performing the [email protected] I take the prescribed percentage off of the bar and perform the prescribed sets x reps. All of the sets end up at RPE 7. Is this correct or should the intensity be higher?
    If you are hitting [email protected], taking the prescribed percentage off the bar, and doing the prescribed number of sets and reps, you are doing it correctly. You aren't supposed to be grinding. Keep going.
    IG / YT

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