Press template RPE confusion

tmoney242

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Join Date: Mar 2018

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#1

Press template RPE confusion

03-15-2018, 05:46 PM

I am currently using the press template. After performing the [email protected] I take the prescribed percentage off of the bar and perform the prescribed sets x reps. All of the sets end up at RPE 7. Is this correct or should the intensity be higher?
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Austin Baraki

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Join Date: Sep 2017

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#2

03-15-2018, 06:21 PM

Originally posted by tmoney242 View Post

I am currently using the press template. After performing the [email protected] I take the prescribed percentage off of the bar and perform the prescribed sets x reps. All of the sets end up at RPE 7. Is this correct or should the intensity be higher?

If you are hitting [email protected], taking the prescribed percentage off the bar, and doing the prescribed number of sets and reps, you are doing it correctly. You aren't supposed to be grinding. Keep going.

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