Announcement

Collapse
No announcement yet.

Air Bike for Endurance Template

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Air Bike for Endurance Template

    Hi all,

    I'm about to start the Endurance template. I don't have access to a rower, and I can't guarantee that'll be able to get out and run consistently. I do have an air bike though. Can anyone recommend alternate testing more suited to an air bike for weeks 1 and 8 in the template?

  • #2
    I'd just turn them into time trials for max distance.

    For the 400m test, I'd do a 1-minute max Calorie or distance air bike.
    For the 5K test, I'd do a 20-minute max Cal or distance air bike.
    For the 1 mile test, I'd do an 8-minute max Cal or distance air bike.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment


    • #3
      Awesome! Thanks!

      Comment

      Working...
      X