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  • Meet prep advice?

    I just found out that there's a meet in my state (New Mexico) in six weeks and I'm planning to enter it. I completed the Strength 3 template four weeks ago and since then I've been running a hypertrophy block. I'm wondering what the best training strategy would be to prepare for the meet. I was thinking about repeating the first three weeks of Strength 3 followed by 3 weeks on the Advanced Fast Peaking template. Does that look like a good plan? This would be my 5th USAPL meet. (I'm a masters 3 lifter at 83 kg.)

    Thanks in advance for any advice, and for all the great guidance you provide on this site.

  • #2
    I like that approach just fine, Codge.

    Good luck at the meet and let us know how it goes!

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Thanks very much!

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