Rest Between Sets

[BBM]

Hi BBM team,

I’m about to start the Beginner Prescription/Beginner Template and was wondering how many minutes do you recommend resting between sets?

Thank you and looking forward towards starting the program!

[Leah Lutz]

Great to hear you'll be starting that! In the Beginner's Template, on each weekly log page, there are rest ranges noted for each movement. It varies a bit from 3-5 min and 2-3 mins, depending on the movement and place in the program.

[BBM]

Thank you for your reply! I will move on to the Beginner's Template once I complete the Beginner Prescription.

[Jordan Feigenbaum]

Awesome. Let us know how it goes.