Phase 3 week 2 of BT

[dcrewsdpt]

Hey BBM team,

I'm on Phase 3 of the BT and on week 2 I noticed on squats/bench/deads it has the heavy single top set, followed by back off sets, and then about 76% of e1RM for 18-24 reps. Are these supposed to be done as myo-reps or more like 6 sets of 4/3 sets of 6?

Thanks!

[Jordan Feigenbaum]

The Rx is written as:

76% e1RM x 24 reps (sets of 4-6 reps @ RPE 7-8)

This means to do sets of 4-6 reps (so 4-6 sets of 4-6 reps) for the back off work.