Hypertrophy 1 lets me optionally select the Floor Press as a supplemental.
With my unusually long arms, the bar comes down to about 5 or 6 inches above my chest. In that range of motion, am I getting all of the intended benefits of a Floor Press? Or should I select a different supplemental?
I'm asking because: according to bro vids on teh interwebz, the great thing about a Floor Press is being able to work the sticking point a happens about 2 or 3 inches above your chest. I cannot possibly get a Floor Press down far enough to work that alleged sticking point.
With my unusually long arms, the bar comes down to about 5 or 6 inches above my chest. In that range of motion, am I getting all of the intended benefits of a Floor Press? Or should I select a different supplemental?
I'm asking because: according to bro vids on teh interwebz, the great thing about a Floor Press is being able to work the sticking point a happens about 2 or 3 inches above your chest. I cannot possibly get a Floor Press down far enough to work that alleged sticking point.
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