Announcement

Collapse
No announcement yet.

Do I pause the supplemental bench days?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts
    Austin Baraki
    Moderator

  • Austin Baraki
    replied
    If you are a competitive lifter, there's an argument to be made for improving your skill with more paused work, particularly when close to competition. If you're further away from a meet, it also matters less.

    If not, it's entirely up to you and your preferences.

    Leave a comment:

  • dosidos
    Junior Member

  • dosidos
    started a topic Do I pause the supplemental bench days?

    Do I pause the supplemental bench days?

    I do 1 count pauses for comp bench. Wondering if I should corporate pauses for the other bench days.
Working...
X