Greetings, BBM team.
I’m currently in mandatory military service. I had not trained for 6 months, then started training about a month ago.
I’ve already run beginner prescription.
I plan to run it over several times, then move on to bodybuilding program.
Should I maintain aerobic training frequency, duration same on beginner template ‘Week 1’ when I run it over?
(2x times, 30mins)
Thank you for the wisdom, in advance.
p.s. I’ve just ordered my first peri-rx, whey-rx. Can’t wait to try it!
I’m currently in mandatory military service. I had not trained for 6 months, then started training about a month ago.
I’ve already run beginner prescription.
I plan to run it over several times, then move on to bodybuilding program.
Should I maintain aerobic training frequency, duration same on beginner template ‘Week 1’ when I run it over?
(2x times, 30mins)
Thank you for the wisdom, in advance.
p.s. I’ve just ordered my first peri-rx, whey-rx. Can’t wait to try it!
Comment