Hello Drs.
To help get the concept of RPE (the way you teach it) further cemented into me, I'd like to see a few examples of you warming up to your work sets, perhaps one with a top single followed by back-off sets and another with a multiple-rep set. Perhaps some training footage or an excerpt from your logs? The more examples, the better.
Thanks a lot!
To help get the concept of RPE (the way you teach it) further cemented into me, I'd like to see a few examples of you warming up to your work sets, perhaps one with a top single followed by back-off sets and another with a multiple-rep set. Perhaps some training footage or an excerpt from your logs? The more examples, the better.
Thanks a lot!
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