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Tracking Volume

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  • Jordan Feigenbaum
    replied
    I would track total volume along with average intensity, e.g. sets x reps (volume) @ (average intensity).

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  • Lukesan
    started a topic Tracking Volume

    Tracking Volume

    How should I track my volume? Would you recommend going by total sets or total reps? Any advice would help because I want to start tracking my volume in all my future programs.
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