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Strength 3 template clarification

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  • Strength 3 template clarification

    Hello barbell medicine family,

    I am going to start the strength 3 template, and wanted know if the "76% of e1RM x 15 reps" can be done with 1 set of 4, 1 of 5, and 1 of 6? Or should I try to stay consistent with the rep scheme.

    Thank you all.

  • #2
    It could be done that way, sure.
    IG / YT

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