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Free 6-week strongman template. Options for load

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  • Free 6-week strongman template. Options for load

    Hello.

    I'm planning to try your free 6-week strongman training program. Unfortunately my gym doesn't have any kind of stones, sandbag or kegs and changing to a different gym is not possible at the moment. Do you have any suggestion for an alternative movement instead load? My gym has basic barbells, dumbells and kettlebells etc.

  • #2
    Do you have a book bag or duffel bag that you can load with weights, sand, shot, etc. to carry?
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Yeah, I got some kind of bag for gym equipment, but I dont know if it's durable enough. Maybe for carrying, but if I start throwing (or dropping) it around, it will probably break.

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      • #4
        Originally posted by Hob View Post
        Yeah, I got some kind of bag for gym equipment, but I dont know if it's durable enough. Maybe for carrying, but if I start throwing (or dropping) it around, it will probably break.
        You might have to do something different or invest in a stronger bag, which can be relatively cheap through military surplus stores or similar. You can also carry dumbbells, push/pull a car, etc. The sky is the limit.
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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