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  • Template Recommendation

    Hi Barbell Medicine Crew,


    I am within 5% of my old 1RMs now and started thinking about a follow up template.
    After the end of the gym lockdown I did a candito linear to get back to were I was before the lockdown.
    I also do BJJ 1-2 times per week.

    The 7 Week GPP Hypertrophy Bias (3-Day) – Version 2.0, Powerbuilding I Template and Hypertrophy I Template are all fitting my schedule.
    Which Template would you guys recommend me doing?



  • #2
    I'd do Powerbuilding I if you're interested in getting stronger on the Big 3.
    Barbell Medicine "With you from bench to bedside"
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