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Running outside vs treadmill

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  • Austin Baraki
    replied
    Originally posted by quark View Post
    Is there any reason to prefer one form of aerobic activity to another so long as you're exercising at an appropriate intensity for an appropriate amount of time?
    Enjoyment, tolerance, and potential interference with other goals may come into play, but otherwise no.

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  • brettkeefer
    replied
    Thanks Austin!

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  • quark
    replied
    Is there any reason to prefer one form of aerobic activity to another so long as you're exercising at an appropriate intensity for an appropriate amount of time?

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  • Austin Baraki
    replied
    No reason to expect a significant difference here.

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  • brettkeefer
    started a topic Running outside vs treadmill

    Running outside vs treadmill

    If one simply uses running as a conditioning tool, is there any research that suggests a treadmill does a worse job than running outside ?
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