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  • RPE other options

    Are there any other options one could use doing Templates maybe percentages? Also I have a home gym I can Bench, Squat, and Deadlifts that’s pretty much it. I did the Bridge twice the only thing I wasn’t fond of was RPE I got good results though. Anyway what template would you recommend now that I only have access to the big 3?. Thanks.

  • #2
    Strength I, Powerbuilding I, or General S/C I would all be good options.
    Barbell Medicine "With you from bench to bedside"
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