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  • Ab work

    For the first time I would like to start adding direct core work to my weekly training. I am thinking 2x a week. But I’m not sure exactly how to do about it. Do I treat it like direct arm or chest work? Get close to failure , 60-90 second break for 5-6 sets? And then add additional reps/ time / sets as I progress.

    also are flutter kicks a viable option to add along with leg raises and planks ?

  • #2
    Great thing to add! We have an article covering GPP, and if you scroll down there is a section on Ab work, with some suggestions for movement and program set up.
    https://www.barbellmedicine.com/blog...g-for-lifters/

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    • #3
      Thanks Leah!

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