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  • brettkeefer
    replied
    Thanks Leah!

    Leave a comment:


  • Leah Lutz
    replied
    Great thing to add! We have an article covering GPP, and if you scroll down there is a section on Ab work, with some suggestions for movement and program set up.
    https://www.barbellmedicine.com/blog...g-for-lifters/

    Leave a comment:


  • brettkeefer
    started a topic Ab work

    Ab work

    For the first time I would like to start adding direct core work to my weekly training. I am thinking 2x a week. But I’m not sure exactly how to do about it. Do I treat it like direct arm or chest work? Get close to failure , 60-90 second break for 5-6 sets? And then add additional reps/ time / sets as I progress.

    also are flutter kicks a viable option to add along with leg raises and planks ?
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