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Beginner Template Phase 2 exercise selection question

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  • Beginner Template Phase 2 exercise selection question

    I am currently in phase 2 of the program and for one of the supplementary squat movements, I am using the goblet squat. However, I was wondering if it can be substituted for a front squat and if it would still give the training effect as the goblet squat?

  • #2
    Yep, that'd be fine!
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