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Bodybuilding Template Questions

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  • Bodybuilding Template Questions

    1. I'm trying to fit the entire program into 4 training days. Would it be OK to split the biceps/triceps exercises up and do them every day, or should I try and fit them all in on the upper body days?

    2. Is there any way to change the exercise descriptions to better fit what I have available at my gym? For example, I have a Seated leg curl machine, not lying, yet there's no Seated leg curl in the drop down. This goes for several other exercises as well.

    ​Thanks guys!

  • #2

    1) I would just do them 2x/wk.
    2) I don't have an easy way for you to change the text in that particular template, though when I update it I will add in a "write-in" section where you can do that.

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