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  • alonso
    replied
    Thank you!

    Leave a comment:


  • Austin Baraki
    replied
    Other things to consider/try:
    -Dumbbell presses
    -Dumbbell (or barbell) incline bench press (as high of an incline as you can tolerate)
    -Landmine press

    Leave a comment:


  • alonso
    started a topic Press substitute

    Press substitute

    I have very bad left shoulder problems, making overhead pressing very painful. It seems less painful at lower reps and higher weights.

    Is there any recommended substitute for these movements in the templates to get the shoulder work needed?
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