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what, broadly, are back arch requirement in inclined and floor press?

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  • what, broadly, are back arch requirement in inclined and floor press?

    i am doing the bridge right now and there seem to be none in the floor press in the resources vieo. How about the inclined bench?

  • #2
    There should be a floor press video in there, but I don't think we have an incline bench video yet. There are no specific arch requirements for either, but the amount of arch is similar to the regular bench press.
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