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Question about repeating RPE 8 set (12k Strength)

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  • Question about repeating RPE 8 set (12k Strength)

    The supplemental lifts usually asks to repeat RPE 8 set for two sets. After finishing the first RPE 8 set, do I repeat the same weight for two more sets or do I lower the weights in order to hit another RPE 8 for two additional sets?

  • #2
    If you're able to use the same load after the prescribed rest period at the same RPE, that would be appropriate.

    If you find that this leads to overshooting/grinding, and you need to lower the weight a bit to hit the RPE target, that would also be appropriate.
    IG / YT

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