I've already ran the entire Bodybuilding Template, but I didn´t respond that well to the first two blocks strenght-wise. Responded pretty well the 3rd block.
If I wanna take a break from my regular strenght training (just one block), should I do the 3rd block or start from the 1st?
If I wanna take a break from my regular strenght training (just one block), should I do the 3rd block or start from the 1st?
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