Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put on as much muscle as possible. Would I benefit from peaking for a 1RM. Or should I just keep "building" i.e. always be at volume phase of training?
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put on as much muscle as possible. Would I benefit from peaking for a 1RM. Or should I just keep "building" i.e. always be at volume phase of training?
Comment