Announcement

Collapse
No announcement yet.

Favorite Upper Back Exercises

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts
    Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    Originally posted by fbc91 View Post

    how do these lessen elbow fatigue? neutral grip?
    Using a lighter weight for a given rep range for me and greater degree of freedom than a straight-bar chin or pull-up.

    Leave a comment:


  • fbc91
    replied
    Originally posted by Jordan Feigenbaum View Post
    My favorites are:

    Barbell Rows off of a GHR
    Lat Pull Down
    Seated Row
    T-bar row
    1-arm DB row
    chins and pull ups

    I'm doing mostly lat pull downs and seated rows to save myself any low back or elbow fatigue unrelated to the big 3.
    how do these lessen elbow fatigue? neutral grip?

    Leave a comment:

  • Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    Originally posted by Juancho View Post

    How many pull ups can you do?
    In a single set I've done 24 and the most weight I've done for a pull up is BW + 135lbs.

    Leave a comment:

  • Juancho
    Junior Member

  • Juancho
    replied
    Originally posted by Jordan Feigenbaum View Post
    chins and pull ups
    How many pull ups can you do?
    Jordan Feigenbaum
    Moderator
    Last edited by Jordan Feigenbaum; 10-03-2021, 02:42 PM.

    Leave a comment:

  • Jgillerm
    Junior Member

  • Jgillerm
    replied
    Thanks, much appreciated!

    Leave a comment:

  • Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    My favorites are:

    Barbell Rows off of a GHR
    Lat Pull Down
    Seated Row
    T-bar row
    1-arm DB row
    chins and pull ups

    I'm doing mostly lat pull downs and seated rows to save myself any low back or elbow fatigue unrelated to the big 3.

    Leave a comment:

  • Jgillerm
    Junior Member

  • Jgillerm
    started a topic Favorite Upper Back Exercises

    Favorite Upper Back Exercises

    Building off of Claire's recent IG post, what are your favorite upper back exercises for GPP purposes? Are you implementing any particular exercises as you prepare for your meet?
Working...
X