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  • Pranayama/Breathing Exercises

    Asked on IG live but didn't get answered

    Are there any health benefits to performing pranayama/breathing exercises?

  • #2
    A cursory search does suggest some psychological and perhaps physiological benefits, but unfortunately this isn't something we've looked into in great detail.
    IG / YT

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    • #3
      Thanks for the response. If there any any cardiovascular/respiratory benefits I wonder how they compare to doing regular cardio.

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