Sorry if this is redundant, I couldn't quite find the info I was looking for in other threads about this topic.
I'm having trouble figuring out which combo of chain lengths/weights to get for the strength 1 overload movments. I know you should be working with 20% of your best 1 rm in chain weight, but is there a combination of weights/lengths that is more adaptable than another as rm's change? Funds are limited, so trying to maximaize value here. My rm's are still changing monthly if not weekly.
So far I have a 6' 5/8 chain pair @ 40 lbs. Could you recommend another length/weight to get? Or does it even matter that much?
thanks again for your time as always
I'm having trouble figuring out which combo of chain lengths/weights to get for the strength 1 overload movments. I know you should be working with 20% of your best 1 rm in chain weight, but is there a combination of weights/lengths that is more adaptable than another as rm's change? Funds are limited, so trying to maximaize value here. My rm's are still changing monthly if not weekly.
So far I have a 6' 5/8 chain pair @ 40 lbs. Could you recommend another length/weight to get? Or does it even matter that much?
thanks again for your time as always
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