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6 day split

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  • 6 day split

    Hi there,

    I'm finding it increasingly difficult to fit my workouts in (child care, work, housework, etc.) so was thinking of amending the remainder of Strength 1 (week 8 onwards) to be something like the below. I think I could get each workout done in <30 minutes if I keep rest times in check. Thoughts?:

    Monday:
    Competition squat (as programmed in template)

    Tuesday:
    Overload deadlift (as programmed in template)
    Squat myo-reps

    Wednesday:
    Competitions bench (as programmed in template)

    Thursday:
    Overload squat (as programmed in template)
    Press myo-reps

    Friday:
    Competition deadlift (as programmed in template)

    Saturday:
    Overload bench (as programmed in template)
    Deadlift variation myo-reps

    Sunday - off

  • #2
    This looks fine to me!
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Nice one thank you Jordan

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