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  • Quick repeating template question

    Bought chains to do strength 1 on back order, was supposed to arrive by now. Shipment was delayed and won’t arrive until 5 weeks into the template.

    Should I do strength one without chains or bands until the chains arrive, then start the template over and actually do the prescribed overloads?

    Or should I just do another template for now and start strength 1 once I have all the equipment?

    thanks,
    Tim

  • #2
    Hey Tim,

    I'd just run the template without chains as planned and save the chains for your next run-through. You'll be fine!

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Sweet! Hoping you would say that

      thanks again

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